Do You Walk Every Day?

I'm not even close to being a great advocate for good stewardship of the body, BUT I have been getting out much more regularly to walk/run.  Someone sent me this video and I found it helpful.  It's common sense, but hey, it's not so common anymore.  If you don't want to watch the whole thing, he basically says it's wise to walk for a minimum of 30 minutes everyday.  Why not combine walking and praying for your MY5?